Healthy High-Protein Lunch in Orchard & RWS Sentosa: Cheat Sheet for Calories, Macros, Prices
Think healthy means boring? Wait till you taste lunch that lifts.
Hungry, busy, and still picky about what goes into your body? Same.
At WeWa, we keep it fresh, authentic, addictive, affordable—and fast.
Middle Eastern street food made on the spot so you can fuel up, feel good, and get back to your day. We eat while we walk.
Why a high-protein lunch that doesn’t slow you down
You want power, not a post-lunch slump.
Protein keeps you fuller for longer, helps with recovery after the gym, and pairs beautifully with veg, herbs, and warm pita.
That’s our lane—bold flavour without the faff.
Order, watch it sizzle, walk out smiling.
Quick wins
Real food, cooked fresh—not pre-packed mystery meals.
Honest portions with easy add-ons (extra chicken, extra greens, more hummus if that’s your vibe).
Wallet-friendly: pitas from $6, most bowls under $15.
Pita vs Bowl: choose your fuel
Different goals, same kitchen theatre. Here’s how to pick the perfect lunch without overthinking it.
Go Bowl if you want:
Higher protein, fewer carbs.
A mountain of greens + herbs + pickles.
Sauces on the side so you can dial the macros.
Great builds:
Chicken Shawarma Bowl — lean, juicy, spice-kissed. Ask for extra salad, light tahini, amba for zing.
Falafel Bowl — crispy, herby, plant-powered. Add hummus for creaminess, finish with pickles.
Go Pita if you want:
Handheld energy you can eat on the move.
That hot-soft-toasty bite with balanced carbs + protein.
Lunch that feels like a hug.
Great picks:
Chicken Shawarma Pita — classic crowd-pleaser.
Falafel Pita — crunchy outside, tender inside; mess-merising in the best way.
Rule of thumb: Pita = convenience & balance. Bowl = custom macros on lock.
Ready to order? We deliver, check our menu.
Macros—simple, straight talk (estimated)
We don’t do complicated.
These are ballpark ranges so that you can eyeball your day. Actual values shift with build and portion.
Chicken Shawarma (bowl portion): ~420–520 kcal, 32–40 g protein
Falafel (4 pcs): ~350–420 kcal, 12–16 g protein
Warm Pita (1 pc): ~160–220 kcal, 5–7 g protein
Hummus (2 tbsp): ~70–90 kcal, 2–3 g protein
Tahini (1 tbsp): ~85–95 kcal, 2–3 g protein
Amba (1 tbsp): ~10–20 kcal, ~0 g protein
House Salad base: ~40–60 kcal
Build ideas
~500–650 kcal, high-protein: Chicken bowl, double veg, light tahini, extra amba.
~550–700 kcal, veg-forward: Falafel bowl, hummus add-on, salad heavy, tahini medium.
~450–600 kcal, grab-and-go: Chicken shawarma pita with greens, dressing light.
Prices & value (so you can plan the week)
Pitas from $6 — keep it classic or load it up.
Bowls under $15 — protein-rich and veg-stacked.
Smart add-ons: Extra protein, extra greens, hummus for satiety.
Shareables: Fries for the team (or don’t share—we won’t judge).
Prices are indicative and may vary by outlet. Check the in-store kiosk for live menus.
Orchard & RWS Sentosa: lunch, sorted
OrchardGateway (Orchard)
Office crowd, gym crowd, errand crowd—everyone passes through.
Why it slaps: super central, fast service, easy in-and-out between meetings.
Best orders:
Bowl after gym: chicken + double salad + amba.
On the move: shawarma pita, napkins, go.
Time-saving tips:
Head straight to the self-order kiosk.
Decide pita vs bowl first; toppings after.
Pay, grab number, watch the show, bounce.
Resorts World Sentosa
Sun, sea, and shawarma. Sentosa’s where the vibes are always up and the food needs to keep up.
Whether you’re beach-hopping, thrill-riding, or herding hungry kids, WEWA at Resorts World Sentosa has you covered.
Why it works: fresh, fast, and fuss-free—exactly what you want between roller coasters and ocean views. Cool down inside, grab your order, and get back to the fun.
Best orders:
Beach-day fuel: falafel bowl with hummus and amba—light, filling, and sun-proof.
Family fix: a mix of chicken and falafel pitas; easy to share, hard to resist.
Post-ride snack: fries and gazoz—because you’ve earned it.
Healthy additions that don’t feel like “diet food”
Herb salad with lemony lift.
Pickles & amba for punchy acidity (flavour ↑, calories minimal).
Tahini drizzle—nutty, satisfying. Keep it light if you’re cutting; double if you’re bulking.
Gazoz (house soda)—go half-sweet if you’re counting.
Office hacks & corporate perks
Skip the queue with the kiosk—especially 12:00–13:30.
Bulk orders for meetings = fewer delivery headaches.
Friends of WEWA (corporate perks): Teams nearby can unlock ongoing savings and little surprises that make Wednesdays less… Wednesday.
Membership = rotating deals (think: $2 off bowls, free falafel with meals, gazoz days). Sign up once; it pays for itself fast.
What to order today (zero decision fatigue)
If you lift at lunch:
Chicken shawarma bowl, double salad, extra amba. Optional hummus for carbs + creaminess.
If you need to eat while walking to the MRT:
Chicken shawarma pita. One napkin. Maybe two.
If you’re veg-curious (or veg-committed):
Falafel bowl with hummus, pickles, tahini. Crunch + protein + fibre.
If you just want something big and good:
Double-protein bowl. Live your truth.
Ready to eat better, faster?
Walk in. Bite bold. Leave smiling.
Find us at OrchardGateway or Resorts World Sentosa — two spots, same fresh energy.
Check the menu, join our membership, and keep your eyes peeled for new deals and surprises.
Fresh food, fast hands, big flavour. We’re always moving. We eat while we walk.
FAQs (quick, honest, helpful)
Can I get the exact calories?
Numbers vary by build and portion.
Use the ranges above and tell us “light tahini,” “extra salad,” or “double protein”—we’ll sort it.
Do you have vegetarian options?
Absolutely. Falafel pitas/bowls, hummus, salad-heavy builds. Filling, not boring.
How much is a quick, healthy lunch?
Pitas from $6; most bowls under $15, depending on protein and add-ons.
What’s the fastest way to order at lunch?
Go straight to the kiosk, pick a base (pita/bowl), customise, pay, and collect. Done.
